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Winter blues

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Winter Blues are over! Time to revisit that body!

Life is a cycle.  We have seasonal cycles, moon cycles, life/age cycles, and for women, we have menstrual cycles.  With these cycles are the ebbs and flows of life energy.  In the seasonal cycle, Winter is that time to hibernate, stay still, warm, inside and go within with more for contemplation and rest.  Now that we are in spring, it is the time to move that energy outwards again.  Most people feel the change without thinking about it.  They clean out cupboards, start going for walks, lighten the type of meals they eat, start thinking about socialising more.  These are all natural rhythms of human beings adjusting to the change in energy.  By embracing this spring energy and considering goals and changes we wish to make in our lives, this is the perfect time to re-establish routine and begin to reacquaint ourselves with our bodies.  The energy of this time is to support your goals, and desires and will encourage you to get active again.

Spring is a great time to look at our eating habits, how we eat, and how much we eat.  Its also a super time to get back on the bike, take some bush walks, go camping, and generally get outdoors again.  Its also the perfect time to start your massage routine again.  As bodies begin to thaw (so to speak!) and we are wanting to exercise more, we need to get the blood and lymph flowing again and ease the muscle aches and pains associated with renewed exercise.  Massage is great for this, and also for toxin release, so people who want to diet at this time find that regular massage supports their bodies in the weight loss process, and eases its workload in detoxifying.  Massage is also incredibly relaxing, eases anxiety and promotes deeper sleep, deeper breathing and clearer mental capacity.

To support you in your process of getting fit, healthy and ready for spring,  I am offering 15%  off all appointments as an encouragement to revisit the body, send it some love and begin to reacquaint yourself with a great massage.  This offer is only valid once per client, and is only valid until 30th September.  There are not many spots left, so get in quick to avoid disappointment.  This is my way of treating you all to a spring celebration! (Only valid for bookings made between 20/9 – 30/9.  Not valid for gift vouchers or 5.45/6 pm time slots).